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2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   This is why women should stick to 25 grams (or six teaspoons) ... Eating more whole foods—even sweet ones like fruit and sweet potatoes—can help you reduce sugar intake, says Jones. The ...

3. 5 tips to wean yourself off added sugar - AOL

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   Save sugary foods for desserts; don’t allow them to creep into every part of your diet. “Adult women should confine themselves to less than 6 teaspoons of added sugar daily, 9 teaspoons for ...

4. How to cut back on sugar in your diet - AOL

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   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. What Happens to Your Body When You Cut Out Sugar - AOL

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   ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...

7. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Related: The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert How to Choose a Snack for Healthy Blood Sugar Levels Besides minimizing added sugars, experts recommend ...