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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...
Here are five expert tips on how to cut or reduce fake sugars from your diet. ... They will, little by little, come out of their sugar-induced coma,” Katz said. “You’ll be more sensitive to ...
Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
What matters is the whole diet; what matters is having all of the macronutrients in a relatively good balance.” ... “Focus on reducing or cutting out sugar-sweetened beverages, such as sodas ...