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  2. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/12-3-30-walking-treadmill-235832149.html

    Walking treadmill workouts don’t require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss. One of the reasons the 12-3-30 is so popular is ...

  3. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

    www.aol.com/news/popular-30-minute-workout...

    A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. ... This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months. ... would make time for walking and ...

  4. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... sharing that the workout helped her lose 30 pounds and ...

  5. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/7-small-changes-helped-lose...

    By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years. These 7 Small Changes Helped Me Lose 110 Pounds Skip to main ...

  6. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

    www.aol.com/lost-140-pounds-thanks-walking...

    By the time I was 18, so much life and loss had happened to me. ... I went from walking 30 minutes a day to running a 5K on Thanksgiving Day within the first year ... I have lost 140 pounds in ...

  7. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...