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Ramos is the lead author of a new study of older adults of Latin descent that found people with sleep apnea may have an enlarged hippocampus, which is the area of the brain responsible for memory ...
The risk is especially high in older adults at high risk for Alzheimer’s, the researchers report. Obstructive sleep apnea during REM stage linked to memory decline Skip to main content
Although doctors recommend that adults over the age of 18 get at least 7 hours of quality sleep each night, the most recent data suggest that many may face consistent sleep issues, such as ...
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]
Frequency and severity of RBD may be lessened by treating sleep apnea, if it is present. [177] RBD may be treated with melatonin or clonazepam. [177] Melatonin may be more helpful in preventing injuries, [178] and it offers a safer alternative, because clonazepam can produce deteriorating cognition, [65] and worsen sleep apnea. [178]
Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.