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2. The Surprising Side Effects of Eating Beets, According ... - AOL

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   Ready-to-eat beets are available frozen or in cans. An easy way to increase beet intake is blending frozen beet chunks with fruit and yogurt in a smoothie. Even kids like it because the beets give ...

3. Beets are an underrated superfood with 4 surprising health ...

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   One study found that only men got this benefit. Another study, which included 85 adults, found that beetroot juice had only slight effects on blood pressure and only in people under 65.

4. Beets can lower your blood pressure. Here's why they're so ...

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   A review of seven studies states that nitrate from beetroot ... fighting benefits from eating beets regularly. Beets side effects. ... 15 healthy resistance-trained men to drink 70 milliliters (2 ...

5. Betanin - Wikipedia

   en.wikipedia.org/wiki/Betanin

   Betanin, or beetroot red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing the glucose molecule, is betanidin. As a food additive, its E number is E162. [1] As a food additive, betanin has no safety concerns. [1]

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7. List of herbs with known adverse effects - Wikipedia

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   "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

8. The Surprising Side Effects of Eating Beets, According ... - AOL

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9. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   A study review in the Journal of the International Society of Sports and Nutrition suggests that beetroot juice supplements might boost power and improve performance during high-intensity exercise ...