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  2. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...

  3. BUR Barbell Company - Wikipedia

    en.wikipedia.org/wiki/BUR_Barbell_Company

    BUR 2.5lb Weight Plate BUR No.1 Weight Plate. Weight Plates BUR sold standard weight plates via mail-order and factory direct in Lyndhurst. BUR plates were shorter and thicker than competitor's plates were. This gave BUR plates the advantage of being virtually "unbreakable". Unfortunately, the increased thickness also meant that fewer plates ...

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one.

  5. York Barbell - Wikipedia

    en.wikipedia.org/wiki/York_Barbell

    York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman, who was named "Father of World Weightlifting" by the International Weightlifting Federation, bought Alan Calvert's 1902 Milo Barbell Company and founded York Barbell in 1932. [1]

  6. World record progression men's weightlifting - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. In the 102kg category no weightlifter has yet surpassed the "World standard" specified as the minimum ...

  7. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

    www.aol.com/looking-healthy-recipe-try...

    With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...