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Dietitians compare kale vs. spinach nutrition, benefits, and downsides. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail ...
Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps regulate blood ...
Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, ... Although kale, which only has about 9 calories per cup, can be delicious raw in a salad, ...
Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [ 23 ] Due to spinach's high content of vitamin K, individuals taking the anticoagulant warfarin , which acts by inhibiting vitamin K, are instructed to minimize consumption of spinach (and other dark green leafy vegetables).
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
Plus, dairy products contain nutrients, like vitamin D and probiotics, that help fend off inflammation. ... Pair it with leafy greens like kale or spinach for an easy anti-inflammatory lunch.
Spinach leaves in a colander A bundle of curly-leaf kale. Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens.