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Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.
Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli. What are the healthiest vegetables? The No. 1 pick, according to a ...
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, folate, and magnesium. It’s also a high-fiber pick, which may make meals more filling and may benefit your ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
For a sweet twist, blend kale into smoothies—we promise you won’t even taste it. Check one of our favorites: this Anti-Inflammatory Cherry, Beet & Kale Smoothie. 6. Tahini. Make room for ...
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories ...