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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Losing weight. Improving fitness. Making smarter food choices. These were some of the most popular 2024 New Year’s resolutions ...
Here are some of the most effective tips for weight loss and maintenance: Prioritize protein: Protein plays a role in keeping you full, and it may contribute to weight loss. Several studies show a ...
A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of American adults meeting the criteria for being obese or ...
“Noom is a mobile app-based weight loss program that focuses on building long-term, sustainable healthy habits,” Castro explains. “It teaches users to recognize patterns, habits, and ...
Other Tips for Healthy Weight Loss. Manage Stress: Research has found that there is a strong connection between chronic stress and weight gain. While some stress in life is inevitable, it’s ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. A ...