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Trapeziometacarpal osteoarthritis (TMC OA) is, also known as osteoarthritis at the base of the thumb, thumb carpometacarpal osteoarthritis, basilar (or basal) joint arthritis, or as rhizarthrosis. [ 3 ] [ 1 ] [ 2 ] This joint is formed by the trapezium bone of the wrist and the metacarpal bone of the thumb.
Wrist osteoarthritis is gradual loss of articular cartilage and hypertrophic bone changes (osteophytes). While in many joints this is part of normal aging (senescence), in the wrist osteoarthritis usually occurs over years to decades after scapholunate interosseous ligament rupture or an unhealed fracture of the scaphoid.
Rheumatoid arthritis is an autoimmune disorder characterised by the immune system's attack on healthy body cells, causing inflammation in multiple areas of the body. [29] In individuals with rheumatoid arthritis, the immune system specifically targets the synovium, a membrane lining the joints in our body. [30]
"Regular exercise is an important part of both managing and preventing arthritis, as it strengthens muscles supporting your joints, helps maintain bone density, and can ease swelling and pain," Dr ...
Providing clear advice, making exercises enjoyable, and reassuring people about the importance of doing exercises may lead to greater benefit and more participation. [73] Some evidence suggests that supervised exercise therapy may improve exercise adherence, [76] although for knee osteoarthritis supervised exercise has shown the best results. [74]
Compound exercises vs. isolation exercises. While compound exercises work multiple muscles and joints at the same time, isolation exercises work a specific muscle group and joint.