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  2. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Once they feel the small, walnut-sized lump, they can apply some pressure and light thrusting. If you want to explore anal play solo, a prostate massager or vibrating butt plug can help you out.

  3. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

    www.aol.com/16-masturbation-secrets-just-whole...

    Do you ever feel really horny after working out? Well, there’s a reason for that. You release hormones while working out, including adrenaline and dopamine a.k.a. the so-called "feel-good ...

  4. 13 Ways to Instantly Be a More Positive Person - AOL

    www.aol.com/lifestyle/12-ways-instantly-more...

    To feel more comfortable doing this, try reciting a personal mantra to start your day or when you’re feeling hopeless. It could be anything from an empowering statement (“I’m allowed to take ...

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is a somewhat adapted version of the Jacobsonian Relaxation Technique developed in the 1920s. [ 7 ] [ 8 ] Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness ...

  6. Relief (emotion) - Wikipedia

    en.wikipedia.org/wiki/Relief_(emotion)

    Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.

  7. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Feel the air move in your body as your stomach rises. Then exhale the air through your mouth for a count of five, feeling your stomach relax inward. Box breathing

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