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2. Top 10 Healthy Foods to Have in Your Kitchen - AOL

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   Eating a 'super diet'The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the latest "superfood" you just read about -- really there is none ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

4. 10 Healthy New Year’s Resolutions for 2025

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   An easy way to do this is to fill half your plate with fruits and vegetables before adding other foods. 2. Add a Protein Source to Every Meal ... Some of the best healthy New Year’s resolutions ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. ... It may be one of the best things you can ...

7. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Here are my top 25 healthy snacks to satisfy your hunger. Cottage cheese and blueberries. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with ...