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There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...
Our seven-part guide has helpful hints to achieve better sleep. With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to ...
For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up. Rather than hitting ...
What if we told you that sleep hacks from Reddit enthusiasts are the secret to catching those z's like a pro? From clever bed companions to snooze-promoting suplements, these 10 sleep tips are not ...
Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity ...
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...