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The barbell Romanian deadlift is a workout staple to build glute and hamstring muscle. ... The glutes and hamstrings will bear the brunt of the work, but your back muscles like the lats need to be ...
Muscles Worked In A Romanian Deadlift The Romanian deadlift primarily works the posterior chain, specifically targeting the glutes, hamstrings, core, and back, says Stonehouse.
The Romanian deadlift does a better job of building muscle in your hamstrings and glutes since it keeps tension on the muscle for the entirety of the set, compared to deadlifts, where you rest the ...
A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [16] The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise. [16]
The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. It also works your forearms and grips strength and boosts confidence. ... Romanian Deadlift. Why it rocks ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
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The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...