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You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts. ... building much-needed mass behind your shoulders. The tempo ...
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.
These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)
Teaching your back how to lift will help you build muscular endurance, reduce pesky aches, and help sculpt your bod, according to Colleen Conlon, CPT. Doing back exercises regularly will also ...