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2. 5 Best At-Home Workouts for Better Balance & Coordination - AOL

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   Complete three sets of six to 12 reps per leg, resting for 90 seconds between sets. Pro Tip: If necessary, use a suspension trainer to assist until you've built up your single-leg strength and ...

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Workouts On Demand Beachbody On Demand. Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

5. 5 Best Workouts To Regain Your Balance - AOL

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   RELATED: 5 At-Home Strength Workouts for Belly Fat. Workout #2: Stability Ball Circuit ... Aim for three sets of 12 to 15 reps, maintaining a controlled pace. 2. Single-Leg Stability Ball Leg Curls.

6. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...