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  2. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    [3] [5] Twin studies show its pattern is largely genetically determined since there is a heritability of 0.40 for the mean cortisol increase after awakening and 0.48 for the area under the cortisol rise curve. [6] Normally, the highest cortisol secretion happens in the second half of the night with peak cortisol production occurring in the ...

  3. 7 Signs Your Cortisol Levels Are Too High—and What to Do About It

    www.aol.com/news/7-signs-cortisol-levels-too...

    Physically, it can cause fatigue, trouble sleeping and appetite changes. When stress becomes chronic and cortisol levels ... Mentally, it can lead to anxiety and depression, burnout at work, and ...

  4. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    The physiological model is based upon three major findings in people with insomnia; firstly, increased urinary cortisol and catecholamines have been found suggesting increased activity of the HPA axis and arousal; second, increased global cerebral glucose utilization during wakefulness and NREM sleep in people with insomnia; and lastly ...

  5. How to reduce cortisol and lower your early-morning anxiety

    www.aol.com/lifestyle/reduce-cortisol-lower...

    What causes high cortisol levels? If your cortisol levels are higher than usual, there may be several factors at play. You're experiencing chronic stress: ...

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.

  7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    Research shows that women are more prone to sleep issues like sleep deprivation and insomnia than ... sleep debt is linked to elevated cortisol (the “stress hormone”). Sleep gives your body a ...

  8. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

    www.aol.com/not-everyone-needs-same-amount...

    A lot of things can cause insomnia, including anxiety, depression, chronic pain, acid reflux, a family history of sleep problems, and stressful life circumstances that make it difficult to unwind.

  9. Cushing's syndrome - Wikipedia

    en.wikipedia.org/wiki/Cushing's_syndrome

    Cushing's syndrome is a collection of signs and symptoms due to prolonged exposure to glucocorticoids such as cortisol. [4] [9] [10] Signs and symptoms may include high blood pressure, abdominal obesity but with thin arms and legs, reddish stretch marks, a round red face due to facial plethora, [11] a fat lump between the shoulders, weak muscles, weak bones, acne, and fragile skin that heals ...