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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
16 Best Foods to Eat When You Feel Sick NataBene ... RSV, and COVID-19 season, ... What to eat if you’re not hungry. If food isn’t your No.1 priority when you’re not feeling well, Cording ...
Eating small, frequent meals and staying hydrated is key to recovery.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... They’re especially helpful if kids are refusing to eat more whole foods.
Antioxidant-rich foods. “Eat the rainbow for antioxidants,” Dr. Nazareth also advises. Produce in season will be the most nutrient dense (and taste the best) so load up on fruits and ...
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
Foods to eat when sick with flu or cold. Life can be pretty miserable when you're constantly coughing, sneezing, fighting a fever, or trying to soothe a sore throat. There's a good reason that ...