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The Best Foods to Eat When You're Feeling Sick Will Dickey "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ugh, you're sick.
We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick. 16 Best Foods to Eat When You Feel Sick ...
Eating small, frequent meals and staying hydrated is key to recovery.
Other cold-preventing foods to add to your healthy diet include: Apples. ... Foods to eat when sick with flu or cold. Life can be pretty miserable when you're constantly coughing, sneezing ...
7 immune-boosting foods to eat when you’re sick with COVID or flu. Alexa Mikhail. January 15, 2024 at 5:30 AM. ... and turmeric are all touted for their positive health effects.
“Between 70% and 80% of the body’s immune system is housed in the gut, so eating a variety of food groups is key to keeping the gut microbiome diverse and able to enhance overall health ...
Count calories, but also eat more dairy products (low-fat or fat-free choices will complement the calorie counting) for optimal bone health. isa-7777 / istockphoto Green Tea
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM. ... Fermented foods have probiotics, or healthy bacteria, to help your body ...