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  2. Thymulin - Wikipedia

    en.wikipedia.org/wiki/Thymulin

    Thymulin (also known as thymic factor or its old name facteur thymique serique) is a nonapeptide produced by two distinct epithelial populations in the thymus first described by Bach in 1977. [1] It requires zinc for biological activity. Its peptide sequence is H-Pyr-Ala-Lys-Ser-Gln-Gly-Gly-Ser-Asn-OH.

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

  4. Why You Should Add Somatic Workouts to Your Exercise Routine

    www.aol.com/lifestyle/why-add-somatic-workouts...

    While traditional exercise activates your sympathetic nervous system (the network behind the of nerves behind the fight-or-flight response), somatic workouts have a different effect: They turn on ...

  5. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/tonal-2-home-gym-review-203836104.html

    24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... A huge interactive touchscreen on the front is how you maneuver through the exercises. The system costs $4,295 ...

  6. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

    www.aol.com/lifestyle/weekend-warrior-workouts...

    Becoming a weekend warrior could help jumpstart your exercise routine. According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate ...

  7. Jørgen Peter Müller - Wikipedia

    en.wikipedia.org/wiki/Jørgen_Peter_Müller

    His book Mit System (My System), published in 1904, was a bestseller and has been translated to English and many other languages.My System explains Müller's philosophy of health and provides guidelines for the 18 exercises [2] that comprise the system, as well as photographic instructions featuring Müller himself. [3]

  8. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  9. Bad Ragaz Ring Method - Wikipedia

    en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

    The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.