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After all this time, you might also appreciate a lot of the emotional effects of a life without alcohol. “Your relationships are likely improved, and your resilience has increased,” says Dr ...
5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...
You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer, wine, and spirits, from experts.
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
This study rated alcohol the most harmful drug overall, and the only drug more harmful to others than to the users themselves. [4] Alcohol withdrawal syndrome (AWS) is a set of symptoms that can occur following a reduction in or cessation of alcohol use after a period of excessive use. [1]
But after becoming the CEO of Alcohol Change UK, a harm-reduction organization, in 2017, he realized he needed to change his drinking habits. He joined a growing number of people who are drinking ...