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Proponents of colon cleansing claim that it can help rid the body of toxins, boost energy, promote weight loss, experience fewer headaches, and reduce the risk of developing colon cancer. However ...
As the colon normally expels waste, colon cleansing is generally unneeded. [12] [13] Colonic irrigation can disrupt the bowel's normal flora, and, if done frequently, can result in electrolyte depletion with dehydration. [13] Rare but severe adverse events have been rectal perforation, [14] as well as amoebic infection, from poorly sterilised ...
Colon cleansing involves administration of an enema (colonic) containing some salt, and sometimes coffee or herbs to remove food that, according to proponents, [23] remains in the colon, producing nonspecific symptoms and general ill-health. However, the colon usually does not require any help cleaning itself. [24]
The watermelon diet for weight loss involves eating only watermelon for three days or more. Experts share the benefits, risks, and who should avoid the trend.
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Colon cleansing – the practice of cleansing the colon using laxatives and enemas to "detoxify" the body. Coffee enemas in particular are promoted as a cancer therapy. According to the American Cancer Society, "available scientific evidence does not support claims that colon therapy is effective in treating cancer or any other disease". [118]
In 2022, watermelon—yes, watermelon—went viral on TikTok as a food great for helping you poop. TikTok isn't always the best source of nutrition advice, but in this case, TikTokers had a point.
Again, looking at what the ACS says, they list the following as being other common names for colon therapy: "colonic irrigation, high colonic, detoxification therapy, colon hydrotherapy, coffee enemas, enema irrigation, hydro-colon therapy, high enema". We'd need a strong source to prove there was a distinction and split the article.