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Mandawuy Djarrtjuntjun Yunupingu AC, formerly Tom Djambayang Bakamana Yunupingu, and also known as Dr Yunupingu (17 September 1956 – 2 June 2013), was a teacher and musician, and frontman of the Aboriginal rock group Yothu Yindi from 1986.
Advocates of TM claim that the technique promotes a state of relaxed awareness, stress-relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure. [4] The technique is purported to allow practitioners to experience higher states of consciousness. [5]
A 2017 overview of systematic reviews and meta-analyses indicates TM practice may lower blood pressure, an effect comparable with other health interventions. Because of a potential for bias and conflicting findings more research is needed. [9] [10]
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
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The third title, Healing Rhythms, is a 15-step program of deep breathing and meditation, along with the Iom biofeedback hardware. In this program experts in the field of health and wellness including medical doctors Andrew Weil , Deepak Chopra , and Dean Ornish guide the user through 15 separate lessons designed to teach stress management in an ...
The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]
Music for Psychedelic Therapy is the sixth studio album by English electronic music producer Jon Hopkins, released on 12 November 2021 by Domino Recording Company. [5]