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2. 'I'm a Pulmonologist, and This Is the Daily Habit I Swear By ...

   www.aol.com/im-pulmonologist-daily-habit-swear...

   This Daily Habit Will Improve Lung Health. After quitting smoking, regular physical activity is the best thing you can do for your lungs, Dr. Glassman says. “It helps with aerobic function and ...

3. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]

4. Tobacco harm reduction - Wikipedia

   en.wikipedia.org/wiki/Tobacco_harm_reduction

   Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.

5. Nicotine dependence - Wikipedia

   en.wikipedia.org/wiki/Nicotine_dependence

   A National Institute on Drug Abuse video entitled Anyone Can Become Addicted to Drugs. [21]Nicotine dependence is defined as a neurobiological adaptation to repeated drug exposure that is manifested by highly controlled or compulsive use, the development of tolerance, experiencing withdrawal symptoms upon cessation including cravings, and an inability to quit despite harmful effects. [9]

6. 5 things that put your heart health at risk — and how to turn ...

   www.aol.com/lifestyle/5-things-put-heart-health...

   Smoking. Smoking rates in the U.S. have fallen over time, but nearly 12% of American adults are still long-term smokers, according to the American Lung Association. Smoking can have a broad ...

7. Disturbing video shows what your lungs look like after ... - AOL

   www.aol.com/news/2016-07-26-disturbing-video...

   6.5 years = 2,374 days and 56,976 hours, or 3,418,560 minutes. 5,772 cigarettes per year for 54 years = 311,688 cigarettes. 3,418,560/311,688=11 minutes per cigarette.