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  2. List of Ecuadorian dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Ecuadorian_dishes...

    Fanesca is a soup traditionally prepared and eaten by households and communities in Ecuador during Holy Week. [1] This is a list of Ecuadorian dishes and foods. The cuisine of Ecuador is diverse, varying with altitude, agricultural conditions, and the ethnic and racial makeup of local communities. On the coast, a variety of seafood, grilled ...

  3. Ecuadorian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ecuadorian_cuisine

    Chifa (from the Mandarin words 吃饭, meaning "to eat rice") is the Ecuadorian term for Ecuadorian-Chinese food (or for an Ecuadorian-Chinese fusion restaurant). Because many Chinese ingredients are hard to find in Ecuador, the Chinese modified their cuisine and incorporated many Ecuadorian elements (mainly Spanish, Indigenous, and African ...

  4. Quick guide to Quito: 10 cultural treasures you don't want to ...

    www.aol.com/quick-guide-quito-10-cultural...

    Situated in the "middle of the world," Ecuador’s capital, Quito, serves up a wealth of deep cultural experiences. We offer a roundup of the 10 best.

  5. Mote pillo - Wikipedia

    en.wikipedia.org/wiki/Mote_pillo

    Mote pillo is one of three emblematic dishes of the Azuay province, the other two being mote sucio (dirty mote, so-called because the corn is combined with crisp pork crumbs), and Motepata, a hearty soup traditionally prepared for carnival.

  6. 7 Affordable Places to Visit in South America After the ... - AOL

    www.aol.com/7-affordable-places-visit-south...

    Quito, Ecuador. Quito offers incredible value for travelers in January and February. Boutique hotels and hostels slash rates by up to 40%, with prices starting at only $10 per night. Guided tours ...

  7. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  8. Quitu culture - Wikipedia

    en.wikipedia.org/wiki/Quitu_culture

    The Quitu or Quillaco were Pre-Columbian indigenous peoples in Ecuador who founded Quito, which is the capital of present-day Ecuador. [1] This people ruled the territory from 2000 BCE and persisted through the period known as the Regional Integration Period. They were overtaken by the invasion of the Inca. The Spanish invaded and conquered the ...

  9. The 10 best meats and the 10 worst ones - AOL

    www.aol.com/lifestyle/food-10-best-meats-and-10...

    Plus, watch the video below for healthy eating tips to get lean in 2016: Healthy Eating Tips to Get Lean in 2016. Related articles. AOL. The best Valentine’s Day chocolates, tested by AOL. AOL.