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2. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

   www.aol.com/3-hormone-balancing-smoothies-try...

   This green smoothie is packed with both. It also has flaxseeds, a great source of omega-3 and omega-6 fatty acids. (Related: 9 Small Changes to Jumpstart New Year Weight Loss) Ingredients. Servings: 2

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it! ... lentils, fruits, vegetables, and chia and flax ...

4. Why You Shouldn't Eat This Fruit Before an MRI - AOL

   www.aol.com/ai-nutritionists-explain-160000396.html

   Weight loss. Eating lots of fruit ... a drizzle of nut or seed butter and/or nuts or seeds (such as chia, hemp or flax seeds). If you want more protein in your bowl, you can always add more yogurt ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

6. Health food trends - Wikipedia

   en.wikipedia.org/wiki/Health_food_trends

   Flax seed - The seed derived from a flax plant [11] has many purposes, one being a good source of food. [12] Research of its health benefits can be linked back as far as 3000 B.C. [ 13 ] Flax seed today is known for its rich source of omega-3 acids, as well as many other health benefits, these including the reduction of breast cancer, and a ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.