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Food is the fuel that allows you to perform during workouts and recover from them afterwards. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...
"There are questions about the long-term effectiveness of interventions for those addicted to drugs or alcohol. A study examining addicts who had undergone a classic intervention, known as the Johnson Intervention, found that they had a higher relapse rate than any other method of referral to outpatient Alcohol and Other Drug treatment".
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Meetings are held all over the world. Cocaine Anonymous (CA) – This group is focused on cessation of cocaine and all other mind-altering substances. [6] The program advocates complete abstinence from all mind-altering substances in order to recover from the disease of addiction. Meetings are held all over the world.
The global challenge we should be talking more about.
Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...