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The good news is that weight loss with PCOS is absolutely possible with a comprehensive approach. Adopting a lifestyle with regular movement and a nutrient-rich diet can be particularly beneficial.
PCOS weight loss can be difficult due to hormonal issues, but low-carb diets, HIIT, and these other tips from doctors can make losing weight a lot easier. ... Food. Games. Health.
Making certain lifestyle changes can both help with weight loss and ease PCOS symptoms, per Johns Hopkins. For best results, research has shown combining all of the below to be most effective:
For overweight anovulatory women with PCOS, weight loss and diet adjustments, especially to reduce the intake of simple carbohydrates, are associated with the resumption of natural ovulation. [136] Digital health interventions are particularly effective in providing combined therapy to manage PCOS through both lifestyle changes and medication ...
For overweight women with PCOS who are anovulatory, diet adjustments and weight loss are associated with resumption of spontaneous ovulation. Preliminary evidence suggests that exercise may improve menstrual regularity, pregnancy and ovulation rates, but more research is needed. [11]
A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]
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