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Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.
After analyzing samples from the gut microbiomes of more than 12,000 people hailing from 45 countries, researchers determined that people with high levels of a certain type of beneficial bacteria ...
The gut microbiome is made up of many millions of bacteria and other microorganisms that help us digest what we eat. Although people cannot digest plant fiber, our gut bacteria break it down into ...
Candies, sodas and pastries can fuel the harmful bacteria in the gut, throwing off the balance in your body even more, Wright says. Alcohol . It can worsen side effects like nausea and diarrhea ...
The good news is that you can pretty quickly improve your gut health. This dietitian-approved weeklong Gut-Healthy Anti-Inflammatory Meal Plan will show you how—and you can get started today.
The latest study, however, is the first to investigate links between soda consumption, the gut microbiome, bacteria metabolites in the blood, and type 2 diabetes risk.
Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...
The soluble fiber in pulses is good for health-promoting gut bacteria, aids digestion and promotes regular bowel movements, even helping to prevent constipation. ... Associated Press Finance ...