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Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Rich in marine-based omega-3 fats: Many of the health benefits of fish pertain to these beneficial fats. Omega-3 fatty acids have antioxidant and anti-inflammatory properties that protect against ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health The high omega-3 content in sardines makes them a heart-healthy food .
Fish is rich in many key nutrients, including protein, omega-3 fatty acids, essential vitamins and minerals. That's why U.S. Dietary Guidelines and the American Heart Association recommend fish as ...
They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]
Derocha pointed out that sardines lack certain “key nutrients such as vitamin C, fiber, magnesium, and certain B vitamins, all of which are critical for immune function, digestion, energy ...
Sardines (or pilchards) are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and the fish are cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce.