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For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...
When selecting canned items, opt for varieties that are labeled as no-salt-added or low sodium and aim to limit options that have added sugars. Certain canned foods, like beans and lentils, can be ...
For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). ... Related: The 6 Best Canned Soups for Better Blood Sugar, ...
Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...
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Plus, potatoes pack potassium, an important electrolyte that helps with balancing sodium, a nutrient often found in higher amounts in canned soups,” she explains. 2. Butternut Squash Soup