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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
It was first coined back in 2010 thanks to the weight-loss book The 4-Hour Body by Timothy Ferriss.
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [ 1 ] [ 2 ] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week , The 4-Hour Body , and The 4-Hour Chef [ 3 ] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [ 4 ]
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...
Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. Adele shocked Instagram users with a new photo in May 2020 as she rang in ...
Lizzo works out regularly. As part of her weight loss journey, Lizzo's been focusing on exercise that makes her happy, she told the New York Times in 2024. In September, she shared video on ...
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life is a self-help book by Timothy Ferriss, published on November 20, 2012. [1] [2] Like Ferriss' other "4-Hour" books, The 4-Hour Chef revolves around a theme of self-improvement; this time, through the lens of cooking. [3] [4]
The 44-year-old mother of two said that getting fit for her role of Sheila Hammond on the show Santa Clarita Diet lead to an amazing 20 pound weight loss — and she has the before and after ...
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