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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.
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25 July 1952 [30] This manual supersedes FM 100–5, 15 June 1944. J. Lawton Collins: INACTIVE: FM 100–5: FM 100–5, Field Service Regulations, Operations: 15 August 1949 [31] This manual supersedes FM 100–5, 15 June 1944. Omar N. Bradley: INACTIVE: FM 100–5: FM 100–5, Field Service Regulations, Operations: 15 June 1944 [32]
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The FMS data traffic consists of large files and short messages, and mostly come from nodes, devices and instruments. The message size ranges between a few bytes to several hundreds of bytes. Executive software and other data, for example, are files with a large size, while messages for machining data, instrument to instrument communications ...
Motorola T5320 FRS handheld radio. The Family Radio Service (FRS) is an improved walkie-talkie radio system authorized in the United States since 1996. This personal radio service uses channelized frequencies around 462 and 467 MHz in the ultra high frequency (UHF) band.
According to The New York Times, the Army has started to "wikify" certain field manuals, allowing any authorized user to update the manuals. [4] This process, specifically using the MediaWiki arm of the military's professional networking application, milSuite, was recognized by the White House as an Open Government Initiative in 2010.