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Curl the dumbbell up to your chest keeping your elbow locked in tight to your torso, alternating the right and left arms. Squeeze your abs and glutes to create tension and avoid utilizing momentum ...
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, ... Continue alternating sides, and speed it up for an added challenge. Butt Kicks.
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
Start standing, soft bend in knees, with a dumbbell in each hand, palms facing in. Hinge at hips, sending butt straight back, and allow arms to hang perpendicular to floor.
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...