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An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).
Concept2, Inc. is an American manufacturer of rowing equipment and exercise machines based in Morrisville, Vermont.It is best known for its air resistance indoor rowing machines (known as "ergometers" or "ergs"), which are considered the standard training and testing machines for competition rowers and can be found in most gyms.
The Rowperfect is an indoor rowing machine, designed in 1987 and patented in 1988, by Casper (Cas) Rekers. It is designed to accurately simulate the feeling of rowing on the water . Both the flywheel and the seat are free to move on a slide — this is different from the majority of rowing machines, where the flywheel is fixed and only the seat ...
Marines satisfying any of the following requirements [3] can, instead of running, opt to row 5000 meters on a rowing ergometer: 46 years or older; Injured (with appropriate approval) In postpartum period (with appropriate approval)
The gamut2 is an indoor rowing machine (or "erg") designed to duplicate the motion and feel of sweep rowing in a racing scull. It enables the coach to evaluate the stroke of individual rowers, including the power applied during the different phases of the stroke.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.