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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...
Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...
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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
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