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Salmon fillets are seasoned with chili bean sauce, Shaohsing rice wine, light soy sauce and dried chili flakes and baked in the oven for a hearty, healthy meal full of omega-3 fatty acids.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
1. Place the fish into a 2-quart shallow baking dish. Sprinkle with the black pepper and drizzle with the oil. 2. Bake at 350°F. for 15 minutes or until the fish flakes easily when tested with a ...
Preheat toaster oven to broil-high. On oven’s baking sheet place half of the oil and spread across surface. Brush remaining oil on salmon filets and place on baking sheet evenly apart.
The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).
Salmon are carnivorous, and need to be fed meals produced from catching other wild forage fish and other marine organisms. Salmon farming leads to a high demand for wild forage fish. As a predator, salmon require large nutritional intakes of protein, and farmed salmon consume more fish than they generate as a final product.
[7] 3 ounces (85 g) of smoked salmon contains approximately 660 mg of sodium, while an equivalent portion of fresh cooked salmon contains about 50 mg. [7] Although high salt content prevents the growth of microorganisms in smoked salmon by limiting water activity, [7] the American Heart Association recommends limiting sodium consumption. [8]
For example, one supplier, Trident Food's Pure Alaska salmon oil product label reports per serving DHA 220 mg and EPA 180 mg (total omega−3 = 600 mg), but their fish oil based on pollock has DHA 144 mg and EPA 356 mg (total omega−3 = 530 mg).