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Sleep loss does a number on your eating habits. It disrupts your hunger hormones and can lead to increased appetite and cravings for sweet, salty, and starchy foods. Food noise. Food noise is ...
If you’re cutting calories, be sure to eat a variety of healthier foods and allow yourself the occasional treat to help curb cravings. Before you snack, ask yourself if you’re truly hungry or ...
It helps build and maintain muscle, regulates hunger levels, reduces food cravings, and even promotes weight loss. But many of us aren’t getting enough of it. So, a good New Year’s goal would ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
The term binge eating is defined as eating an unhealthy amount of food while feeling that one's sense of control has been lost. [6] Food addiction initially presents in the form of cravings, which cause a feeling that one cannot cope without the food in question. [7]
This was followed by the publication of The Sweet Poison Quit Plan, [6] the 'how to' supplement to Sweet Poison; The Sweet Poison Quit Plan Cookbook, [7] a supplementary book of recipes for sweets made with dextrose instead of fructose and The No Sugar Recipe Book, [8] which is the UK edition of the cookbook under a different title.