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Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
The American Heart Association recommends women consume no more than 25 grams (100 calories) of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dijon mustard. Dijon mustard emulsifies the dressing and adds a depth of flavor with a touch of zing. ... NUTRITION INFORMATION (using salmon for the macros): ... Calories: 748. Total fat: 51 ...
Mustard oil: 11: 59: 21 Dairy products; Butterfat [2] 66: 30: 4 Cheese, regular: 64: 29: 3 ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 ...
As far as condiments go, mustard has enjoyed a particularly long history of popularity -- nonetheless, it still holds a bit of mystery. 5 surprising facts about mustard Skip to main content
Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 ...