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[2] [3] The body responds to its environment by creating certain mind or body states such as anxiety, stress, and fear. [4] When the body is in these states, the muscles tense up. [5] Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. [6] The technique is a two-step process. [7]
William Fryer Harvey AM (14 April 1885 – 4 June 1937), known as W. F. Harvey, was an English writer of short stories, most notably in the macabre and horror genres. Among his best-known stories are "August Heat" (1910) and "The Beast with Five Fingers" (1919), described by horror historian Les Daniels as "minor masterpieces".
The moroi is the spirit of a dead woman buried in the lodge's spring house, which has recently run dry. Easton moves a stone, which causes the water to flow again. Unfortunately, ka does this at night, accidentally trapping the moroi outside and preventing her from returning to her body. That night, the moroi attacks Easton.
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Martyn Pig is a thriller by Kevin Brooks, published on April 1, 2002 by The Chicken House and aimed at teens and young adults. Martyn Pig won the Branford Boase Award in 2003 and was shortlisted for the Carnegie Medal in 2002.
The startle reflex is a brainstem reflectory reaction (reflex) that serves to protect vulnerable parts, such as the back of the neck (whole-body startle) and the eyes (eyeblink) and facilitates escape from sudden stimuli. It is found across many different species, throughout all stages of life.
The book takes a scientific approach. [1] It cites articles from the following peer-reviewed academic journals: the American Journal of Preventive Medicine, JAMA: The Journal of the American Medical Association, Archives of Internal Medicine, Medicine & Science in Sports & Exercise, The Lancet, Sleep, Diabetes Care, Diabetes Research and Clinical Practice, and the Journal of Applied Physiology.
The Body: A Guide for Occupants is a non-fiction book by British-American author Bill Bryson, first published in 2019. It is Bryson's second book of popular science, with the first being A Short History of Nearly Everything published in 2003. After a brief introduction, the book divides itself into several chapters, each of which describes a ...