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It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.
You should keep in mind that it can take a few weeks to see results from taking probiotics. Additionally, certain population groups are encouraged to avoid or be cautious with probiotic ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
You can take vitamin C whenever is most convenient for you. This vitamin acts as an antioxidant and helps to repair tissues in your body, and aids in collagen production to support healthy skin ...
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This page was last edited on 11 January 2010, at 09:11 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.