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This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...
Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...
Recent research published in Frontiers in Nutrition found that its high level of antioxidants, unsaturated fatty acids, and lignans help decrease LDL and increase HDL, and can improve overall ...
Eggplant and Okra. Both eggplant and okra are high in soluble fiber, which helps you feel fuller for longer and aids in digestion. A study from 2011 found that this type of fiber can reduce total ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt