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Food sources of vitamin D. Few foods are naturally rich in vitamin D. These include cod liver oil, trout, salmon, sardines and tuna, per the NIH. ... People with darker skin are less able to ...
Folks with dark skin (your body may make less vitamin D from the sun); ... “It is important that it be taken with food, because vitamin D is a fat-soluble vitamin,” meaning it does not ...
Dr. Tolliver adds that people with darker skin need three times as much vitamin D as those with lighter skin because they synthesize the nutrient at a lower amount. Related: 13 Foods High In Vitamin D
Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
This is an accepted version of this page This is the latest accepted revision, reviewed on 28 January 2025. "Skin pigmentation" redirects here. For animal skin pigmentation, see Biological pigment. Extended Coloured family from South Africa showing some spectrum of human skin coloration Human skin color ranges from the darkest brown to the lightest hues. Differences in skin color among ...
There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay healthy. [34] A person would have to eat oily fish three or four times per week in order to get enough vitamin D from that food source alone.
But because few foods naturally contain vitamin D, dietary supplements featuring it are a dime a dozen. ... such as having dark skin or living in a smoggy area, can limit your body’s vitamin D ...
Additionally, if you consume vitamin D through your diet, or make vitamin D in your skin from UVB exposure, it is processed through two organs before it becomes activated. Vitamin D is first processed in the liver, before heading to the kidneys where it becomes activated to the form 1-25 dihydroxy vitamin D or alternatively named chemical ...