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  2. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  3. Bajiquan - Wikipedia

    en.wikipedia.org/wiki/Bajiquan

    Bajiquan is a staple in martial arts media, appearing in various movies and video games. It is featured in the Chinese movie The Grandmaster (2013), performed by character Yixiantian (played by Chang Chen ), and Hong Kong drama A Fist Within Four Walls (2016), performed by character Chou Au-kuen (played by Ruco Chan ), character Fa Man (played ...

  4. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Extraordinary feats of martial arts prowess, such as the ability to withstand heavy strikes (Iron Shirt, 鐵衫) [58] [page needed] and the ability to break hard objects (Iron Palm, 鐵掌; alt. 鐵絲掌, 鐵沙掌, or 鐵砂掌) [59] [page needed] [60] [page needed] are abilities attributed to qigong training.

  5. Pahlevani and zoorkhaneh rituals - Wikipedia

    en.wikipedia.org/wiki/Pahlevani_and_zoorkhaneh...

    Pahlevani and zourkhaneh rituals is the name inscribed by UNESCO for varzesh-e pahlavāni (Persian: آیین پهلوانی و زورخانه‌ای, "heroic sport") [1] or varzesh-e bāstāni (ورزش باستانی; varzeš-e bāstānī, "ancient sport"), a traditional system of athletics and a form of martial arts [2] originally used to train warriors in Iran [3] [4] Outside Iran ...

  6. Shadowboxing - Wikipedia

    en.wikipedia.org/wiki/Shadowboxing

    Shadowboxing with swords and other weapons, referred to as a floryshe, is a major training tool among Historical European Martial Arts groups such as the Association for Renaissance Martial Arts and the HEMA Alliance. Fighters of other more grappling-based martial arts also shadowbox as part of their daily training regimen. [7]

  7. Billy Blanks - Wikipedia

    en.wikipedia.org/wiki/Billy_Blanks

    In the late 1980s, Blanks developed the Tae Bo workout, while running a karate studio in Quincy, Massachusetts. He used components of his martial arts and boxing training. [18] The name is a portmanteau of tae (as in taekwondo) and bo (as in boxing). [19] Blanks opened a fitness center in Los Angeles to teach his new workout.