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The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).
China is by far the world's highest lime-producing country, using or exporting some 310 million metric tons annually. India comes in second at 16 million metric tons, and Russia, Brazil and Mexico ...
Sweet-tart with a distinct bright green color, kiwis are “exceptionally high in vitamin C” and contain good amounts of fiber, potassium, vitamin E, folate and antioxidants, studies have found.
Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...
"Oatmeal is incredibly nutrient dense, full of multiple vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate and B vitamins, to name a few," Kingry said.
For example, B 9 is folic acid and five of the folates are in the range B 11 through B 16. Others, such as PABA (formerly B 10), are biologically inactive, toxic, or with unclassifiable effects in humans, or not generally recognised as vitamins by science, [82] such as the highest-numbered, which some naturopath practitioners call B 21 and B 22.