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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...
Why You’ll Love This Mediterranean Bowl Recipe. Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber ...
Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... choice with 2 cups of this flavorful and veggie-packed minestrone soup. ... and aid in weight loss.Try it with these ...
This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...
Using just six ingredients, this classy one-pan dinner promises the luscious richness and bold flavors of a fine dining restaurant in just 15 minutes. Get the Cacio E Pepe White Bean Skillet recipe .
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...