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I eventually started training in a consistent way at age 45 through a 12-week online program. ... focuses on high-intensity interval training (HIIT). The first four weeks of the program were all ...
In addition to specialization itself, intensive training programs carry their own risks. [11] Teenagers who spend more than 16 hours per week in an organized training program are at the highest risk of injury. [2] [11] Other effects of early sports specialization including burnout, worse athletic performance, loss of interest in sports, and ...
This curriculum-based program equips kids with the physical training and goal-setting mentality needed to accomplish their running goals. Issues like enhancing confidence and self-esteem, respecting authority, dealing with peer pressure and fueling their bodies through proper nutrition are covered during the 12-week session.
[12] [13] The facility also has a two-story structure featuring offices, locker rooms, training areas, batting cages, concession space, classrooms and meeting rooms. [14] The academy is the home of the Georgetown Hoyas and Howard Bison softball teams [15] [16] as well as the D.C. Grays of the Cal Ripken Collegiate Baseball League. [17]
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