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In 2017, the American Medical Association released a statement promoting choline being added to prenatal vitamins to ensure both pregnant folks and their babies were getting enough.
The total choline intake mean estimate was 336 mg/day in pregnant adolescents and 356 mg/day in pregnant women. [ 6 ] A study based on the NHANES 2009–2012 survey estimated the choline intake to be too low in some US subpopulations.
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Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...
Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]
[48] [49] The UK National Health Service recommends that a physician or registered dietitian should be consulted about taking supplements during pregnancy. [ 50 ] [ 51 ] A 2022 French expert consensus paper recommended a minimum of 800 IU and a maximum of 1600 IU of vitamin D per day for vegan children aged 2-18 years.