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There’s a number of reasons why we need a good balance of electrolytes in the body; it helps regulate fluid levels, promotes a healthy pH and supports nerve, muscle and brain function, says ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
“From a health standpoint, the more natural, the better,” recommends Crane. Therefore, when possible, it’s always good to avoid artificial sweeteners, artificial flavors and dyes , says Lvova.
Instead of reaping the benefits of Gatorade, it can lead to consuming too much sugar, which can negatively impact the body in many ways, including increasing the risk for type 2 diabetes, obesity ...
Gatorlyte, in 2021, Gatorade released Gatorlyte, a 5-electrolyte blend that they claim provides 'rapid rehydration'. [ 50 ] Fast Twitch , in 2023, Gatorade released Fast Twitch, an energy drink that they claim will 'ignite power and athletic performance'.
Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]
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PepsiCo can be sued for marketing its Gatorade protein bars as good for you though they have more sugar than protein and more sugar than typical candy bars, a federal judge ruled. In a decision on ...