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Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital.
Vitamin D deficiency. Signs of vitamin deficiency include bone pain, fatigue, muscle weakness, aches or cramps, and mood changes, ... Many foods provide multiple micronutrients. Consuming these ...
baker's yeast, fortified food and beverage products, poultry liver Cobalamin (B 12) 2.0: 2.4: 2.4 [m] ND: μg: shellfish, beef, animal liver, fortified food and beverage products Vitamin C: 75: 90: 75 [n] 1200: mg: fortified beverages, dried sweet peppers, raw acerola, dried chives and coriander, rose hips, fortified food products Vitamin D: 10 ...
Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol; Cholecalciferol; Vitamin E (tocopherols and tocotrienols) Vitamin K. Vitamin K 1 ...
Few foods naturally contain vitamin D. Cod liver oil as a dietary supplement contains 450 IU/teaspoon. Fatty fish (but not lean fish such as tuna) are the best natural food sources of vitamin D 3. Beef liver, eggs, and cheese have modest amounts.